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Day 2 Purification I survived Day 1!
Tuesday, January 17th, 2012 At 2:27 pm
 
Well I survived Day 1! I actually feel great. No fatigue or headache to report. I finished my 30 minutes of cardio and am heading home to walk Jasmine (my black lab). Today I am stir frying mushrooms and snow peas, lentil soup, and will make a sweet potato casserole for dinner. I always have my carrots and celery for snacks and my bottle of H2O. I hope you are all doing as well. Don’t quit, don’t cheat, you will be glad you did’nt!Â
I included a recipe below. Don’t get me wrong. It is not as good as home made pasta, but it is not bad and is very healthy.Â
Recipe of the Day
Spaghetti Squash
Ingredients:Â
| - | 1 large Spaghetti squash |
| - | Roasted garlic |
| - | Salt and pepper |
| - | Butter |
Directions:
| 1. | Preheat oven to 350 degrees |
| 2. | Cut spaghetti squash in half length-wise. |
| 3. | Place on baking sheet and bake 25-30 minutes until tender. |
| 4. | Remove from oven and shred the squash with a fork. It will look like spaghetti. |
| 5. | Add some roasted garlic, butter and/or salt and pepper to taste. |
| 6. | Serve with Marinara Sauce (recipe below) |
Spaghetti Squash Accompaniment or Mix-In
Use the following as a side accompaniment or add to Spaghetti Squash mixture.
Ingredients:Â
| - | 1 large tomato (chopped) |
| - | ½ cup of chopped fresh basil (some people prefer oregano) |
| - | ½ tsp olive oil |
| - | ½ tsp minced garlic |
| - | Salt and pepper to taste |
Marinara Sauce
Ingredients:Â
| - | 2 tablespoons olive oil |
| - | 2-3 garlic cloves, sliced or minced |
| - | 1 medium onion, finely chopped |
| - | 28oz stewed tomatoes |
| - | 1 cup fresh Italian flat leaf parsley, chopped |
| - | ½ cup fresh basil leaves, rolled and thinly sliced |
| - | Salt and pepper |
Directions:
| 1. | Heat pan on medium high heat. |
| 2. | Add olive oil, garlic and onions. |
| 3. | Stir until soft then add remaining ingredients. |
| 4. | Stir occasionally and reduce heat to simmer for 10-15 minutes. |
| 5. | Salt and pepper to taste |
| 6. | Serve over Spaghetti squash, kale, or broccoli |
Stay strong and resist those cravings!
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