Day 3 Purification Challenge: “I Pray I Become the Man My Dog Thinks I Am”

Wednesday, January 18th, 2012 At 3:11 pm

 

Sometimes a promise to yourself is easily broken.  You have no one to disappoint, but yourself.  Since you are OK with that all is forgiven.  Great things are accomplished when done for the greater good.  Great things have been accomplished for Family, God, and Country.  Me, I’m going to workout every day for my Dog.

Day 3 is almost over.  My Lab is very happy with the program.  She has gone for a long walk/run three days in a row.  She is very happy to get out and pleased with me.  But then again, Jasmine is always pleased with me.  She is always happy to see me and believes everything I do is with uncompromising integrity.  When I said to her,” I will take you out everyday during this 21 Day Purification Challenge,” she had no doubt.  Well, my goal is to not let her down. 

I have had some recent requests for recipes. So here they are:

Butternut Squash Soup

Ingredients

1 (2 to 3 pound) butternut squash, peeled and seeded
2 tablespoons Flax or Olive Oil
1 Clove Garlic
1 medium onion, chopped
4 cups chicken stock
1 Cup water
Salt and freshly ground black pepper

Directions
Cut squash into 1-inch chunks. In large heat oil. Add onion and garlic cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with salt, and pepper. Serve.

Divine Eggplant

Ingredients

3 tablespoons of Sesame oil/ Olive Oil
1 onion
1 medium size Eggplant
3/4 cup of unfiltered apple juice
1/4 cup of Tamari/Apple Cider Vinegar

Directions

Slice onion anyway you want.
Saute in oil until golden.
Slice eggplant into 2 by 1/2 slices, add to onions.
Saute for about 10 minutes.
Add apple juice.
Simmer until apple juice is reduced to about half the amount — about 10 minutes.
Remove from stove and add Tamari to taste.
Serve over brown rice.

Serves: TWO

This entry was posted on Wednesday, January 18th, 2012 at 3:11 pm and is filed under capitol rehab, chiropractic, dr. doepper, exercises, healthy recipes, physical therapy, purification program. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.