Days 4-7 1/3 Of The Way!

Sunday, January 22nd, 2012 At 2:48 pm

Myth: To avoid heart disease, we should use margarine instead of butter.

Truth: Margarine eaters have twice the rate of heart disease as butter eaters.

- Source: (Nutrition Week 3/22/91 21:12)

We are now a third of the way there.

I have been away from my computer for the last few days, but I am still on track.  I was very fatigued on Thursday and Friday, but have recovered quite well.

Today, you should have more energy.  The lack of protein can make you feel sluggish, so some organic whey in your shake is acceptable.

Remember, we may ad 3-oz of cold water non-farmed fish or organic chicken 2-4 times a day on Wednesday (I myself can’t wait for some salmon!!).

Exercise!

Remember to work out and perform 30 minutes of cardio a day. We want to boost our metabolism.  For those doing the Purification Challenge, please know that our gym is at your disposal. Also, the Standard Process Website has some useful information. See links below:

• http://capitolrehabofwinchester.com/blog/
• http://www.standardprocess.com/display/psppurification.spi

Recipe of the Day

Guacamole

Ingredients

• 2 organic avocados – peeled and mashed
• 1 clove minced garlic
• 1 tablespoon finely chopped onion
• ½ chopped tomato (use less if diabetic)
• Salt
• 1 tablespoon lemon juice

Directions

1. Mix all together thoroughly and put avocado seed back into bowl to prevent turning brown.
2. Tip: although you can’t have tortilla chips (always a favorite with this dip), you can enjoy a nice crudité with your guacamole by slicing up some raw vegetables (or using them whole if you prefer). Whole cherry tomatoes, sliced carrots and celery are always favorites.

This entry was posted on Sunday, January 22nd, 2012 at 2:48 pm and is filed under Miscellaneous. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.