A New Reflexology Treatment!

Wednesday, November 23rd, 2011 At 1:42 pm

Kelley Medcalf, CMT

17 October 2011

Introducing New Foot Reflexology Treatment

The fall season is well underway, and cooler breezes presage winter’s restoration.  This time of year we anxiously anticipate the holiday season and are driven by productivity and preparation for the year to come.  It is easy to slip into a fast paced routine that leaves our minds and bodies stressed and worn out.  This year, why not make an effort to stay above the bleak mid-winter blues?  The benefits of relaxation are never more pertinent than now, and so we invite you to experience our new indulgent Foot Reflexology treatment and take a step towards peace and health this season!

President of the International Institute for Reflexology, Dwight Byers defines reflexology as “the science that deals with the principle that there are reflex areas in the feet and hands with correspond to all the glands, organs, and parts of the body”.1  Longitudinal and transverse lines that divide the body into zones map out the reflex areas in the corresponding zones of the feet.2  The reflex areas in the feet become a minimap of the whole body.

The Reflexology method involves using thumb and finger techniques on foot reflexes to help relieve stress and tension, improve circulation, clear blocked nerve impulses, and improve wellness.  Because there are reflexes that correspond to the internal organs and core of the body, Reflexology may be able to address areas of the body that traditional massage cannot reach.  LMT and Reflexologist, Laura Norman, suggests that one may find a deeper state of relaxation from Reflexology than from other bodywork modalities.3 This deep state of relaxation triggers the body’s own inner healing process – the parasympathetic nervous system – which activates digestion, rest, and recuperation. 

One study by the Touch Research Institute of Miami showed that regular Reflexology sessions lowered stress hormone levels and improved alertness.4  Another 30-year study by Dr. Jesus Mazanares showed congested nervous tissue areas in the feet that contained high levels of inflammatory and pain related chemicals were significantly reduced by the application of Reflexology techniques.5 

1. 1. Salvo, Susan G., et al. Massage Therapy: Principles and Pactice.  2^nd ed. Elsevier, 2003, 580-590
2. 2. Crane, Beryl. Reflexology: An Illustrated Guide. Element Books Lt, 1998,08.
3. 3. Claire, Thomas. Bodywork. Quill, 1995. 227-8
4. 4. Field, Tiffany. Touch. Massachusets Institute of Technology, 2001. 87.
5. 5. Ball, Karen, “New Research Birngs New Awareness to Reflexology.” Massage Magazine. 179 (2011): 42 -43. 31 March 2011
6. 6. Johnson, Lawrence Jeff. (1999, Sept 6). Americans work longest hours. BBC Online Network, Retrieved Oct. 7, 2011 from http://news.bbc.co.uk/2/hi/439595.stm.

Core ReaXion, a new class from Mike

Friday, October 28th, 2011 At 9:00 pm

Core Reaxion’s mobility class was designed specifically to address mobility issues that Mike and Scott were seeing in their patients and athletes. This class will focus on increasing the mobility of each of the major joints of the body, as well as, focusing on the causations of immobility.

This progressive four week program is specifically designed to incorporate a total body approach that addresses all the elements that limit the body’s fluid natural movement. Some of the key elements to be addressed are soft tissue/joint capsule restriction, muscle imbalance issues, and how these factors lead to immobility and dysfunctional movement patterns.

This class will provide the participants with the tools they need to revitalize their total body energy dynamic. Join Mike and Scott for this four week course and rediscover what happy and healthy feels like. 

Classes to begin on November 14, 2011.  Call Capitol Rehab at 540-665-4444.

Get a Free Half Hour Massage By Kelley!

Wednesday, April 20th, 2011 At 9:06 am

Everyone Loves a Massage.  Especially when it is FREE!  In an effort to meet as many of our loyal customers as she can, our newest Massage Therapist Kelley Medcalf, would like to make the following offer.  When you book your first half hour massage with Kelley, the second half hour is on her.   That is a full hour for the price of $40. 

So call today at 540-665-4444 to schedule your hour massage with Kelley.  Don’t forget to mention the special!  This special offer is one per person and ends June 1st so hurry and book your massage today!

Top 3 Exercises for Neck and Shoulder Pain

Thursday, February 10th, 2011 At 5:35 pm

Tired of that pain in the neck?  Are you having chronic shoulder injuries?  You may have scapular dysrythmia.  Sounds serious doesn’t it?  Well don’t be afraid.  All this means is you most likely have muscle imbalances in your neck and shoulders.  These muscle imbalances can lead to neck pain and rotator cuff/shoulder issues.  Try these simple exercises that have helped many of our patients.  Good luck! I hope they help. 

Remember if you  continue to have pain for more than a week you need to seek the advice of a medical professional that deals with these issues on a daily basis,  such as we have at Capitol Rehab.

First this is how you hold the soft band.

Now retract and depress the should blades.

Wall Angels.

Take a Breath

Massage Special For February

Tuesday, February 8th, 2011 At 4:00 pm

Get a Massage Today!

We have improved the massage experience at Capitol Rehab of Winchester with a new massage table. The table is wider, comes with memory foam cushioning and internal heating. We have also added digital sounds and a water feature for a more relaxing environment. Get away from the winter blues, even if only for an hour. We also have a Buy 5 massages get the 6th one free. This offer expires February 28th. You may use the massages for up to 6 months. So call us today 540-665-4444