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	<title>Capitol Rehab of Winchester blog</title>
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		<title>Lewis and Clark/Gerometta and Berger</title>
		<description><![CDATA[ On July 4th, 1803, the United States paid approximately $15 million dollars for over 800,000 square miles of land. This land deal was arguably the greatest achievement of Thomas Jefferson&#8217;s presidency.  In May, 1804, President Thomas Jefferson commissioned Meriwether Lewis and William Clark to set out on an amazing expedition across the Louisiana [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/07/lewis-and-clarkgerometta-and-berger/</link>
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		<title>A Gift For Visiting My Blog!</title>
		<description><![CDATA[
Thank you for stopping by. I hope you enjoy my blog. I welcome any comments or questions you may  have.  To show my appreciation for your visit here, I am offering my core exercises DVD &#8212; normally sold for $14.95 &#8212; for *FREE* to anyone who asks for  it.  Simply click the link below with your [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/03/a-gift-for-visiting-my-blog/</link>
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		<title>Top 5 Runners Injuries AKA The Big 5</title>
		<description><![CDATA[The days are warmer and the birds are back.  It is actually light when I get home from work.  What does this mean? For me it means running season.  The 5ks, 10ks, and marathons are all scheduled.

Don&#8217;t let the possibilities of running injuries stop you from all the fun! Here are the 5 most common runners [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/03/top-5-runners-injuries-aka-the-big-5/</link>
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		<title>Why Didn&#8217;t Physical Therapy Help?</title>
		<description><![CDATA[I would like to answer this question with a case history. I was treating an ultra-marathoner who was preparing for his 10th 50 mile race. It was a big deal for him as 10 is a *big* milestone (understandably, not too many people have run 50 miles, no less have done it 10 times!).
A bad [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/03/why-didnt-physical-therapy-help/</link>
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		<title>Please Help Us Welcome Our New Physical Therapist, John Hunt, PT</title>
		<description><![CDATA[
We are just thrilled to welcome our new Physical Therapist, John Hunt, to our staff here at Capitol Rehab of Winchester! No one could be more pleased than Dr. Doepper who&#8217;s very excited to having John come aboard starting March 2, 2010.
“John’s approach is to treat the person as a whole and not simply treat [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/02/please-help-us-welcome-our-new-physical-therapist-john-hunt-pt/</link>
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		<title>New Article: Plantar Fascitis &amp; Other Lower Leg Injuries</title>
		<description><![CDATA[Whether your injury is plantar fascitis, achilles tendonitis, knee tendonitis, or any other inflammatory disorder, they all have one thing in common, the lower kinetic chain. Essentially, the lower kinetic chain is a stack of joints starting in the foot, and rising through the ankle, knee, hip, and lower back. The relationship is very important [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/02/new-article-plantar-fascitis-other-lower-leg-injuries/</link>
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		<title>Twitter inquiry about shoulder pain: How can a chiropractor help?</title>
		<description><![CDATA[An interesting question about shoulder pain was posted today on Twitter this morning:
&#8220;I&#8217;m awake way too early. Only got 4ish hours of sleep. But my shoulder hurts so much I can&#8217;t sleep. Hoping a chiropractor visit helps.&#8221;
It is important for the chiropractor to locate the cause of your shoulder pain. Whether it be referred from [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/02/twitter-inquiry-about-shoulder-pain-how-can-a-chiropractor-help/</link>
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		<title>Snowmageddon</title>
		<description><![CDATA[We are expecting another 10-20 inches tomorrow night after the almost 3 feet we received this weekend.  I have already seen 4 patients today with a snow shoveling injury.  My advice to all of you is hire the neighbor boy with the snow blower.  What you will pay him, will be cheaper [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/02/snowmageddon/</link>
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		<title>Day 21 Its Over!</title>
		<description><![CDATA[
I lost 13 Lbs and 1.5 inches on my abdomen!  I want to share an e-mail I received from Standard Process with you to see their recommendations.  I plan to continue with green food, fiber, and catalyn as supplements.  I will also continue with the shakes with whey protein and fish oil.
Congratulations [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/02/day-21-its-over/</link>
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		<title>Days 18-20</title>
		<description><![CDATA[One more Day!  Congratulations to those who have made it this far.  The question I am sure you all have is ,&#8221;What Now?&#8221;  Well, you can forget all you have done in the past 21 days, and disregard how well you feel now and repeat the dietary mistakes of the past.  [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2010/02/days-18-20/</link>
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