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	<title>Capitol Rehab of Winchester blog</title>
	<link>http://www.capitolrehabofwinchester.com/blog</link>
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	<lastBuildDate>Mon, 30 Jan 2012 14:15:06 +0000</lastBuildDate>
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	<item>
		<title>Day 14 Purification/Weight Loss</title>
		<description><![CDATA[How Should I Feel Today?
Proud to know you only have 1 week to your goal.
Weight Loss
Are you using your newfound energy for working out?  I know we have mentioned this multiple times, but sweating is KEY to losing weight.  Drink lots of water and sweat, sweat, sweat. 
Reminders
If you are experiencing constipation, remember [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/day-14-purificationweight-loss/</link>
			</item>
	<item>
		<title>Day 11 Purification/Weight Loss</title>
		<description><![CDATA[
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		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/day-11-purificationweight-loss/</link>
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	<item>
		<title>Day 8 Weight Loss and Purification  Get Plenty of Sleep</title>
		<description><![CDATA[
How Should I Feel Today?
Some more of the same. You should maintain energy levels as long as you get plenty of sleep. I have never slept so much! This allows your body to heal itself and facilitates the detoxification process.
Weight Loss
Small meals more frequently will facilitate weight loss. Don&#8217;t eat too many yams or too [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/day-8-weight-loss-and-purification-get-plenty-of-sleep/</link>
			</item>
	<item>
		<title>Days 4-7 1/3 Of The Way!</title>
		<description><![CDATA[
Myth: To avoid heart disease, we should use margarine instead of butter.
Truth: Margarine eaters have twice the rate of heart disease as butter eaters.
- Source: (Nutrition Week 3/22/91 21:12)
We are now a third of the way there.
I have been away from my computer for the last few days, but I am still on track.  I [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/days-4-7-13-of-the-way/</link>
			</item>
	<item>
		<title>Work On Your Golf Swing In The Winter!</title>
		<description><![CDATA[Wall Squat Test &#38; The Golf Swing 

Golfers come to me every winter with a goal of increasing their driving distance for the upcoming year.  Often times their mindset is to get their core &#8220;stronger&#8221; or to get more &#8220;flexible&#8221;.  My question is, do you know where to start?   Do you start by throwing yourself [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/work-on-your-golf-swing-in-the-winter/</link>
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		<title>Day 3 Purification Challenge: &#8220;I Pray I Become the Man My Dog Thinks I Am&#8221;</title>
		<description><![CDATA[ 
Sometimes a promise to yourself is easily broken.  You have no one to disappoint, but yourself.  Since you are OK with that all is forgiven.  Great things are accomplished when done for the greater good.  Great things have been accomplished for Family, God, and Country.  Me, I&#8217;m going to workout every day for my Dog.
Day [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/day-3-purification-challenge-i-pray-i-become-the-man-my-dog-thinks-i-am-2/</link>
			</item>
	<item>
		<title>Day 2 Purification  I survived Day 1!</title>
		<description><![CDATA[ 
Well I survived Day 1! I actually feel great. No fatigue or headache to report. I finished my 30 minutes of cardio and am heading home to walk Jasmine (my black lab). Today I am stir frying mushrooms and snow peas, lentil soup, and will make a sweet potato casserole for dinner. I always have [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/day-2-purification-i-survived-day-1/</link>
			</item>
	<item>
		<title>Day 1 Purification/Weight Loss</title>
		<description><![CDATA[
Day 1 is here!  I am currently making a butternut squash soup for lunch. I have cut up my carrots and celery for snacks and took my morning supplements as well as my morning shake. I have completed 30 minutes of cardio (stair stepper) and on my 3rd bottle of water.
I hope you all are [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/day-1-purificationweight-loss/</link>
			</item>
	<item>
		<title>Why Most Weight Loss Resolutions Fail!</title>
		<description><![CDATA[
 
Are you sick and tired of being sick and tired?  Is one of your New Years Resolutions to lose weight?   Well good for you.  But ask yourself, did you have the same resolution last year?  If so, you are not alone.  
A 2007 study by Richard Wisemen from the University of Bristol involving 3,000 people showed [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/why-most-weight-loss-resolutions-fail/</link>
			</item>
	<item>
		<title>21 Day Weight Loss and Purification Challenge</title>
		<description><![CDATA[
We invite all of our friends to join us in the Capitol Rehab Weight Loss and Purification Program. Follow along with us online. The program is open to everyone over the Age of 18.
The program consists of the following:

Standard Process Purification Program
Daily Motivational and Educational E-mails for the 21-day program
Daily Blog posts for motivation and [...]]]></description>
		<link>http://www.capitolrehabofwinchester.com/blog/2012/01/652/</link>
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